mply wrap the belt around your waist, secure it using the Velcro closure, and adjust the tightness to your comfort level. It should be snug but not restrict your breathing.

We recommend starting with 20–30 minutes a day, and gradually increasing up to 1–2 hours depending on your comfort and daily routine.

Yes! It’s ideal for workouts, walking, or daily activities. It boosts sweat production and provides extra core support during exercise.

The belt helps stimulate sweating, improve posture, and support your core. When combined with a healthy lifestyle, it can accelerate visible waist slimming results.

Absolutely. It’s made with breathable, high-quality elastic fabric that is soft on the skin and designed for long-lasting comfort.

No. The belt is designed to be discreet and seamless, making it easy to wear under most clothing without being noticeable.

We don’t recommend wearing it while sleeping. It’s best used during the day to maximize comfort and effectiveness.

Hand wash it gently with mild soap and cold water, then air dry. Avoid machine washing to preserve its quality.

The belt is fully adjustable and fits most waist sizes thanks to its stretchable design. Check the size guide before purchasing to ensure a perfect fit.

Many users report noticeable changes within 2–4 weeks of consistent use. Results may vary depending on your activity level and diet.