










Your Transformation, Quantified
Visible Results, Backed by Data
Proven Progress You Can Track
Real Success, Measured in Results
How do I put on the ankle straps?
+Simply wrap the strap around your ankle, adjust it to your size using the velcro, and clip the metal ring to your cable machine or resistance band. It’s secure, quick, and comfortable.
Are the straps suitable for all ankle sizes?
+Yes! The straps are fully adjustable and designed to fit all ankle sizes securely without slipping or causing discomfort.
What kind of exercises can I do with them?
+You can target your glutes, legs, hamstrings, inner thighs, and calves. Popular moves include kickbacks, side leg raises, lunges, and more.
How many minutes per day should I train with them?
+Just 15–30 minutes a day, 3 to 5 times a week, is enough to feel and see real progress—especially when used consistently.
Will I feel results even if I’m a beginner?
+Absolutely! The straps are great for all fitness levels. You’ll feel muscle activation from the first session, and results will come with regular use.
Are they painful or uncomfortable during workouts?
+Not at all. They’re made with soft padding and strong velcro to ensure maximum comfort while staying firmly in place.
Can I use them at home or only at the gym?
+You can use them anywhere—at the gym or at home with resistance bands or cable systems. Perfect for home workouts!
How long before I see visible results?
+Most users notice a difference in tone and strength within 3–4 weeks when used regularly with a balanced routine.
Do they slip or move during training?
+No. The straps are designed with anti-slip material and strong velcro, so they stay in place even during intense movements.
Is this product good for glute growth and shaping?
+Yes! It’s one of the most effective tools for isolating and strengthening the glute muscles, which helps with growth, lift, and shaping.